Hydration vs Cellular Hydration
#WellnessWednesday
You can drink a gallon of water a day and still be dehydrated.
That’s because hydration isn’t just about volume — it’s about uptake. And your cells don’t absorb water without the right mineral balance, membrane health, and mitochondrial support.
In this micro breakdown, Austin Homfeld explains the science behind cellular hydration — and why most people are still running dry.
▶️ Watch this and rethink what hydration really means.
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