The GVL Flow
Anxiety Isn’t the Enemy: Learning to Read Your ...
Most people don’t notice anxiety until it takes over — racing heart, spiraling thoughts, panic mode. But those aren’t the first signs. They’re the last. Learn how to spot the...
Anxiety Isn’t the Enemy: Learning to Read Your ...
Most people don’t notice anxiety until it takes over — racing heart, spiraling thoughts, panic mode. But those aren’t the first signs. They’re the last. Learn how to spot the...
What Ultracyclists Taught Me About Cellular Health
In this episode, Austin Homfeld shares how working with ultracyclists (like Jonas Bohr) reframed his understanding of high performance. It wasn’t about hacks or genetics. It was about recovery systems...
What Ultracyclists Taught Me About Cellular Health
In this episode, Austin Homfeld shares how working with ultracyclists (like Jonas Bohr) reframed his understanding of high performance. It wasn’t about hacks or genetics. It was about recovery systems...
Functional Movement in Daily Life: Why Joint He...
You don’t need to squat 300 pounds to age well—but if you can’t hinge, squat, or reach without pain, you’re already losing functional capacity. Learn why joint health, mobility, and...
Functional Movement in Daily Life: Why Joint He...
You don’t need to squat 300 pounds to age well—but if you can’t hinge, squat, or reach without pain, you’re already losing functional capacity. Learn why joint health, mobility, and...
The Nervous System Stack That Helps You Hit Res...
Glycine + L-theanine is a calm-but-clear stack gaining traction among high-performers and clinicians alike. Learn how it supports parasympathetic balance, better sleep, and smoother recovery—without the fog.
The Nervous System Stack That Helps You Hit Res...
Glycine + L-theanine is a calm-but-clear stack gaining traction among high-performers and clinicians alike. Learn how it supports parasympathetic balance, better sleep, and smoother recovery—without the fog.
Your Brain Isn’t Fixed—It’s Flexible. And That’...
Your brain can grow stronger at any age—if you give it the right conditions. Learn how neuroplasticity supports mental clarity, emotional resilience, and lifelong cognitive strength.
Your Brain Isn’t Fixed—It’s Flexible. And That’...
Your brain can grow stronger at any age—if you give it the right conditions. Learn how neuroplasticity supports mental clarity, emotional resilience, and lifelong cognitive strength.