What Ultracyclists Taught Me About Cellular Health

#ThoughtfulThursday

Elite athletes aren’t just built different — they recover different.

In this episode, Austin Homfeld shares how working with ultracyclists (like Jonas Bohr) reframed his understanding of high performance. It wasn’t about hacks or genetics. It was about recovery systems that honor the body’s cellular needs.

Whether you’re chasing miles or just trying to make it through a demanding week, the same principle applies:

The better you recover, the better you perform.

▶️ Watch to see what endurance athletes can teach us all about resilience.

#CellularHealth #RecoveryIsPerformance #MitochondriaMatters #Longevity #GoodVibesLab #CellYea #AustinHomfeld #EnduranceMindset